Many people become surprised when you say whatever you eat can affect your hair and the way that it grows. Hair nutrients are vital for your hair growth. The same way we consider eating healthy for our health is the same we should think when it comes to our hair. Lean Meats that have iron and zinc, and soybeans will help with hair growth. Eat and drink lots of Vitamin C & D, it will help your hair grow. Omega 3 will help with the hydration, and Proteins will help with strengthen your hair shaft. One of the most important things for your hair is biotin, you can find that in eggs or vitamins, which helps promote hair growth! Just a few nutrient tips to remember for your hair.
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